Unit 10

In Unit 3, I rated myself higher on physical than on spiritual or psychological. This is because I try very hard to stay physically active either by running or other means of exercise. I had always believed this kept my spiritual and psychosocial level higher. At this point I feel differently. Now that this class is over, I have a better understanding of what the other two areas of my life actually mean. I feel I have a lot of room to grow. I think now, for me spiritual means that I need to implement others into my life. I need to continue to work on forgiving people and learning to not let others bring me down. This also effects my psychological realms which also needs work. I do still do meditation as I have set my goal for. I do still continue to strive to get regular exercise and will continue to work on all areas of my life.