Crime of the Century

I find it very difficult to rate myself at this time...but here it is. Physical wellbeing..I give myself a 5. For this my goal would of course be a ten. Everyone wants to be at the optimal health. My plan to get me to a ten is to implement exercise into my weekly routine at least 3-4 times a week, even if it is only a half hour walk. My spiritual wellbeing.. definitely an 8! I feel very in-tuned with myself spiritually and with my beliefs. To get to a goal of 10...I will continue my spiritual path. My psychological wellbeing is probably a 6...4 if you ask my family! I am a very busy person and always have tons of stuff going on. I am a little OCD...but to me that is a good thing. My goal of 10 can be accomplished by some more meditation exercises to take time out and breath...slow down for a few minutes and give more love to those that surround me. The Crime of the Century did not catch my attention the way the first meditation session did. I found it very difficult to relate colors to body systems and then to throw in a window? ... Just did not find it relaxing or interesting. I am still wondering where the name came from? Any thoughts....

Welcome Blog

I just wanted to say hi to all and a welcome to my class. I am eager to get to know each of you. On the Journey to Relaxation listening, I find it very interesting and I can take a lot away from it now. I have learned in the last several months we can not control always the things that are thrown our way and we have to take time, step back and collect our thoughts. Listening to the audio helps me to remember that and take my step back from my day and I am thankful for that.